Top 7 ways to overcome barriers to physical activity

We are always told to stay active and focus on our health to live a better life. However, rarely do we come across instances where we are told how to overcome the barriers to physical activity. This is the reason most people feel like giving up on their aspirations and health-related goals. Therefore, to help you with that, below are some practical ways how to increase your physical activity and enjoy the best of life.

So, scroll further to read till the end and gather up all the inspiration you can.

1. Manage Your Time

One of the most common barriers to physical activity is that most people claim that they are always running out of time. There’s no doubt that everyone’s life is becoming more and more busy with each passing day. However, this doesn’t mean that you are supposed to miss out on important things such as your health and fitness. So, instead of dealing with the guilt of not taking care of yourself the way you should, design and manage your time that sits well with your goals. This will allow you to filter out tasks that are not really important and entirely focus on your essential to-dos.

2. Focus On Your Aspirations And Goals

How many times have you felt that the people around you can’t relate to your aspirations and goals? The chances are many times. And this is yet another one of the barriers to physical activity for most people. They claim that they are not surrounded by the people who can cheer them up, etc.

This is the point where you need to realize that your needs and goals don’t need to relate to others, and only you are always responsible for your wellness and healthy lifestyle. Moreover, if you are not taking matters into your hands, no one else will.

3. Build Good Habits

Lack of motivation is also one of the most common barriers to physical activity.
And that’s okay.
The reason is that motivation is something that can’t be consistent. On some days, you will feel like conquering the whole world while not in a mood to move a bit on other days.

The only solution to this is to, first of all, remind yourself why you started your journey in the first place. Secondly, focus on building habits rather than boosting motivation through different means.
Habits help you stick to your goals and build stamina instead of the other way around in the long run.

4. Fix Your Eating Patterns

There are many instances where the lack of motivation is accompanied by a lack of energy, regardless of how much you try. Therefore, it is also considered one of the common barriers to physical activity.
So, the solution to this is to level up your eating habits, be mindful of your choices, and know more about what sits well with your nutritious needs instead of munching on everything you get your hands on.

5. Overcome Fear Of Pain

Fear of injury or pain is something that holds back almost every one of us from doing things we love the most.
The same can be the case related to your health and fitness goals. Meaning that the very thought of getting yourself hurt or feeling in pain can also be one of the barriers to physical activity for you. So, what can you do about it or deal with this fear? Obviously, by equipping yourself the right way.

Take, for example, your long walks.
It is natural to have sore leg muscles after walking a couple of miles. However, the best you can do is to minimize the effect by making the right choices for yourself, like wearing slides with arch support to keep your feet at the right angle and prevent them from any shock.

6. Choose Workable Alternatives

When you feel that the lack of resources or equipment is one of the barriers to physical activity, then go smart with them. By this, we mean, choosing alternatives to those resources or equipment, like finding something to lift from your home instead of heavy dumbbells.

7. Step Out Of the Perfectionist Trap

Last but surely not the least one of the barriers to physical activity is being too perfect even to take a start.
Yes, that’s right.
So, the only way to come out of the perfectionist trap is to remind yourself that there’s no such thing as perfect timing, and you keep improving with time. So, set your alarm, get up for a good run, and sweat off those calories that might have been bothering you for too long now.

Feedback Time:
How do you believe that the points listed above will help you overcome the barriers to physical activity?
Do you have any more suggestions to add? Feel free to drop your valuable feedback in the comments section below and let us know how we keep improving ourselves.


Julia Adamma Robert is the associate admin, and chief editor of Efogator Media Network of Sites; a website designer, prolific content writer. She is in the admin in-charge of guest posts.
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