Many of us have been there, many cups of coffee, bottles or cans of energy drinks. As usual, too much of everything is bad or dangerous. When caffeine becomes too much in your body, it can cause several countless health challenges. In this article, I will share with you how to neutralize in your body.
It is important to know that studying too much caffeine signs and understanding your personal caffeine cutoffs can function as preventive measures. For days where you are not progressing, experts share five tips to help manage unwanted symptoms. Don’t miss reading caffeine is one of the worst foods for pregnant women.
But, how much caffeine is too much for your body?
According to the US Food and Drug Administration (FDA), caffeine intake below 400 mg of caffeine per day is generally safe. Above 400 mg intake of caffeine per day replaces its benefits with negative side effects.
The negative side effects of too much caffeine in your body.
The good side, unless you have heart side effects, you might recover without permanent damage. So don’t blame yourself too badly.
Overdose caffeine intake, whether it is from energy drinks, coffee, tea, chocolate, or certain medicines, can cause these unwanted symptoms.
However, instead of a universal set point for how much too much, it is when you take an unusual amount for you so you experience negative effects.
Not only coffee that can make you weaken you on the set of your personal caffeine set but also snacks, soda, bottled water, energy drinks or headache medicine that are sold freely or prescription or PMS medicines, all of which can contain caffeine.
1. Caffeine is a stimulant
That’s why help wake you up in the morning. And that is a big part of why you like it. Apart from the restless feet, there are other signs of too much caffeine. Starting from relatively mild symptoms such as sweating and anxiety to uncomfortable symptoms such as nausea, diarrhea and anxiety.
The good news is most of these symptoms, unpleasant like them, will not endanger your life. Cardiovascular symptoms, on the other hand, require vigilance.
2. Palpitations of the heart
When taken excessively, caffeine can also cause the heart of the heart mentioned above. According to Harvard Medical School, too much caffeine is one of the main triggers of the heart, where it feels like your heart beats fast.
But in anyone with the previous heart condition (known or not), excessive caffeine can trigger a fast and irregular heart rhythm, which can cause sudden cardiac arrest.
Caffeine overdose can make you feel a lot of beats that are passed, palpitations or heartbeats that feel fast. If your heartbeat is irregular or jammed at a very high level, if your symptoms feel extraordinary or if you are dizzy or faint, then you will see a doctor as soon as possible.
This is because dizziness can show that your body does not pump enough blood to your brain.
If your symptoms are not excessive and do not include dizzy, but you are still worried, then you can make an appointment with a doctor to be examined instead, he said.
You also have to discuss your caffeine intake with a doctor if you have an arrhythmia or an existing seizure disorder, because caffeine can trigger this condition.
3. Contribute to anxiety
This is a caffeine effect on your nervous system that produces anxiety. But if you have an anxiety tendency, that anxiety can make you feel more anxious.
Below is a proven way to ward off caffeine:
Unfortunately, the best way to handle caffeine is just waiting, an integrative medication doctor Bindiya Gandhi, M.D., tells MBG. According to one study, this can take time anywhere from 3-10 hours for caffeine to fully water from a person’s system.
1. Drink enough water
Eating too much caffeine (i.e. coffee) can cause dehydration. Urologist Vannita Simma-Chiang, M.D., previously explained to MBG that together with being a natural diuretic, coffee is also a bladder stimulant. That is, unless you drink enough water for rehydration, you are quite a lot of fluid loss.
One way to find out whether coffee is your dehydration outside of your urine? Check your lips. Will Bulsewicz, M.D., MSCI, Gastroenterology and MBG Collective Members, said dry lips are a sign that you might have too many mugs.
Managing this side effect is quite simple: moisturizing enough by drinking more water, eating hydration food, or adding electrolytes.
2. Move your body
“If you have time, try to finish it,” said Gandhi. “Exercising and burning some calories might help.” A migraine study found an increase in exercise can help reduce the effects of headaches, so even short walking or fast yoga flows can help. If there is, wake up and move your body can help you release excess energy.
3. Eat foods rich in fiber
Foods are high in fiber, such as whole grains, vegetables, or nuts can help slow down caffeine absorption, Gandhi explained.
4. Take supplements and adaptogens
Supplements and adaptogens, including L-Theanine, Ashwagandha, or Rhodiola can help alleviate some anxiety and anxiety caused by too much caffeine, Gandhi told MBG.
To avoid drinking too much coffee to start, Bulsicewicz makes the first cup more effective by adding in Ashwagandha and Maca Root. “Ashwagandha itself releases a little excellence when I feel tired, and the roots of Maca are good for energy,” he told MBG. After that, there is no need for another cup.
5. Meditation or practice breathe work
It might be difficult to calm your mind when you are filled with caffeine. Of course, it does not happen to everyone, but if the effect of coffee stimulation takes you anxiety or nervousness, taking the time to slow down, practice breathing, or meditating can help reduce that feeling.
It’s not that we will recommend sleeping every night, but if caffeine keeps you from a good night rest, one study says only 40 minutes of meditation can reduce the need for sleep, at least temporarily.
6. Eat broccoli
Another way to to flush caffeine out of your system is to eat some broccoli. There is only one definite way to shorten the half -life of the caffeine in your body, and that is to increase the production of the CYP1A2 enzyme. A study published in The Oxford Journal of Carcinogenesis found that a diet rich in cross vegetables (broccoli, cauliflower, brussel sprouts, etc.) Increased CYP1A2 production. Conversely, a heavy diet on apianceous vegetables (carrots, celery, dill, etc.) reduces CYP1A2.
Unfortunately, for someone who hopes to immediately treat the anxiety of coffee by eating some cauliflower, digestion does not work like that. “Even if broccoli can affect the production of enzymes, you still have to go through the process of breaking and absorbing food,” Webb said. “It can take at least eight hours.”