I have been trying different diets for a while now and I can honestly admit that I have made most of these dieting mistakes at one time or another. You can recover from some dieting mistakes easily, but some are a challenge to fix. I am very optimistic that you will learn something from my mistakes. Below are some bad dieting mistakes and how to avoid them.. Find time to read 9 Tips for choosing best weight loss program for you.
Below are 12 bad dieting mistakes and how to avoid them:
1. Deciding on a plan without variety in the diet.
During this period, varieties of diets come to mind, grapefruit diet, lemonade diet, apple cider vinegar diet. I’m sure you can think of others.
2. Going all out for a diet
I am going to lose weight and become perfect”, you say to yourself. if you have tried lots of weight loss programs in the past and had no success, you are probably making some major diet mistakes. You can actually be on the best dieting program ever devised, but it won’t help you lose weight if you have a wrong mindset.
There are three common diet mistakes that are the reason why many people give up on their diet program and fail to lose the weight that they wanted.
3. Strive to be perfect all the time
Many people feel that for a diet program to work they must do everything perfectly. They think that it is an all-or-nothing approach to the diet plan. One of the worst diet mistakes is thinking that if you do not exactly follow your diet plan all of the time, there’s no point following it at all.
This false logic puts a lot of pressure on you and makes you feel awful if you do slip up. You think that because you have not followed the plan exactly that you cannot do it anymore or the diet doesn’t work and so you give up. Perfection-related diet mistakes mean that some people will blame the smallest slip-up as an excuse to give up.
This tends to happens to those who try very strict diet programs where no treats are allowed. It’s OK to have the odd diet mistakes along the way, as long as the overall weight loss trend is downward. Also it’s much better to lose weight slowly in the long term as the weight is more likely to stay off.
4. Depriving yourself of food you like
One thing that we often forget during dieting is that no food is forbidden; just have much smaller portions infrequently. You can fill up on double servings of fruits and vegetables but allow yourself to enjoy the regular meal occasionally. Chocolate is certainly on the list of allowable meals! Purchase the bars of solid, dark chocolate instead of a candy bar. Take a small piece of candy and enjoy it with a cup of tea after lunch or dinner. If you want a piece of birthday cake for instance, take a bite, then put it aside. You do not need to eat the whole thing. You will discover that after sometimes, you may even lose your taste for baked sweets and be satisfied with chocolate alone which is an antioxidant and good for you!
5. Not tracking what you eat
It is necessary to track what you eat, there are great apps online that help you document what you eat for every meal plus snacks. People who track the food they eat do manage to reach their goals with more success. All you have to do is an internet search for ‘free diet tracker app, you will find many helpful programs to make it easier to track what you eat.
6. Not setting any goals
There is a great between setting goals that are too high and goals that are laughably low. I set my goals on a notebook, and when my wife wants a goal, I laugh and set silly goals. Persons who set achievable goals will see high degree of success. Asking your friends for support in achieving your goal is another thing that will help you achieve greater success.
I also recommend delaying measuring every day because standing on the scale every day to check can be depressing, but frustrating when you are eating perfectly and not seeing results immediately. During dieting, your body takes days to adjust to changes, so, you shouldn’t expect results right away. Therefore, I will advice that you stand on the scale, or measure your weight once a week. You can weigh or measure every Saturday morning right after you get up from the bed. Remember to write down the result, because I personally can’t remember what I weighed a month ago. A renowned researcher found discovered that people would say that they had not gained weight since last year. The truth is that most of them did not remember accurately what they weighed last year, but they actually gained many pounds over this year.
7. Setting Unrealistic Goals
Here’s another common stumbling block for dieters! Setting manageable goals is important but, setting unrealistic goals is counter-intuitive. The thing is, your self-esteem is key when pursuing any diet. So, when you set unrealistic goals and don’t manage to reach them you’re lowering your self-esteem and moral.
You should start with your long-term goal such as your ideal weight and waist size, and then break them down into more manageable, realistic goals. It’s important to be clear and concise as the more clarity you give your goals the more achievable they become.
You’ll find that by setting goals and meeting them (even small goals) you’ll naturally boost your moral and will be motivated to continue pursuing your diet. You can adjust goals as well as you progress. The key is to find a regimen you feel comfortable with, one that you can stick long-term.
8. Crash Diet Plans
Another one of the dieting mistakes you are making is using a weight loss plan as a temporary crash diet fix and then stopping it once you have reached your target weight. This temporary diet planning is the second of our major diet mistakes.
People on crash diets will usually pick very limited eating plans and then go back to their previous eating habits once the diet ends. This is one of the most common weight loss mistakes because, in most cases, all of the weight goes straight back on after the diet has finished.
It is much better to pick an eating plan that is a lifestyle change that you can easily follow and stick to. To lose weight and keep it off you need a permanent way of eating that will enable to maintain your goal weight after you achieve it.
9. No Clear Objective
Our third big diet mistake is about having a diet objective that is clear and achievable. This means, in weight loss terms, that you have an idea of your ideal weight or clothes size. Also you should set smaller objectives along the way, and reward yourself for each one achieved. Make your final objective flexible and it doesn’t matter if you want to change it as you approach your target weight.
10. Aiming For Perfection
With so much media influence and the depiction of the “perfect body” strewn all over papers and magazines it’s easy to see why people feel they need to meet a certain standard. However, this way of thinking is flawed! It can mean you take the all or nothing approach to losing weight and getting in shape.
This means you end up pursuing a diet which is heavily restrictive and demanding. On top of this you place huge emphasis on yourself to meet your targets. The problem is when you’re pursuing a heavily restrictive diet you’re going to feel deprived meaning you give into your food cravings which then leaves you with a sense of worthlessness.
Avoid this by pursuing a sustainable diet and not being too hard on yourself. Avoid going from one extreme to another and remember that nobody is perfect; it’s OK to make the occasional dieting mistake. If you find yourself on a diet that you can’t stand then it simply isn’t the diet for you. You want a flexible diet that doesn’t leave you feeling deprived.
11. Diets Are A Temporary Fix
Another common dieting mistake is only turning to diets as a band-aid! It may be that someone just wants to lose lots of weight fast for an upcoming event, or party and don’t plan to sustain that diet after the initial weight loss. Whilst this is OK, it’s not the best approach to your diet plan.
The problem is when you pressure yourself to lose weight as a temporary measure you may find that you end up picking a heavily restrictive diet in a mad bid to lose weight. However, when you’ve completed the diet you’ll soon find yourself slipping back into old habits and piling back on the pounds.
This is not only bad for moral and self-esteem but yo-yo dieting in this fashion can damage the metabolism and can even have a negative impact on your health. You want to establish a healthy eating plan that you can sustain long-term, one that becomes a way of life and not just a temporary fad.
12. Giving up
Remember, it is commonly said that quitters never win, and winners never quit. I can vividly remember that first example where I ate nothing but salads for a month? I gave up on my dieting plan for a period of time, and at the end I ended up gaining more weight than I had started with. We all have setbacks along the way. Be committed and focused on where you are going with your health and realize that if you don’t meet your goals, you can always set new ones. Understand that every small change you make in your diet equals making life changes, not just diet changes and these should help you eat healthier from that point on.
If you’ve jumped from diet to diet in a mad attempt to lose weight fast then you’ve probably made one of the three dieting mistakes mentioned. Remember, it all starts with attitude. Don’t look at weight loss as a temporary fix but rather a way of life.
Avoid pursuing diets which are heavily restrictive as these are a form of torture! A healthy diet is one that consists of minimal processed foods, and is made up of fresh produce, meats and fishes. There’s really no need to be setting unrealistic targets and pursuing diets that leave you feeling depressed.