Experts reveal things you should not do when you have fever

Fever is a very common condition among everyone is caused when body temperature increases than normal temperatures. Our body temperature is regulated by the hypothalamus in the bottom of the brain. This regulates body temperature and stores it as needed. A common fever occurs in almost every human being regardless of sex and age, and it happens more than once in everyone. Fever can also be caused by several serious diseases such as malaria, pneumonia, infection, flu, cold, cancer etc. Sometimes fever is caused by the side effects of the drugs you face.

So regardless of the serious cause, if you have a daily fever, then a large amount of treatment at home is where you can use it. Sometimes high temperatures in adults cause the body to destroy microbes that are harmful to the body. In the body high temperatures also produce immune cells. But the temperature above 104 degrees Fahrenheit involves the risk of heart problems and brain damage. In this case someone must immediately contact a doctor. In cases of lower temperatures, natural treatments are not only very effective in cases that are not so mainly but they also do not have side effects.

Related: How to neutralize excess caffeine in your body

The first step to reduce body temperature is to drink lots of water. Take as much water as possible, it will help replace lost body fluids and therefore the temperature will drop automatically. Maximum rest and keep yourself closed with a hose or blanket. Someone must avoid changes in the temperature that suddenly during the fever. Try drinking liquids such as fresh fruit juice and cow’s milk, and liquids and foods that are easily digested such as rice cooked with lentils, spices and salt are added until the fever disappears. Taking zinc or iron supplements will help fight fever; and cold bath will help reduce temperature.

Fever – Defined as an increase in temporary body temperature above 98.6 Fahrenheit – is a common sign of disease. But recently, this body signal has attracted unusual attention: this can be a sign of Covid-19. This can also signify something that is less serious, like a common flu. No matter what it came from, this is the best practice you should follow if you have a fever. (And always contact your health service provider if your fever is more than 103 F, or if you have a problem.)

Below are 11 things you should not do during a fever:

1. Don’t be too hot

“Don’t overdress or put yourself in a place that is too hot,” said Doctor Dr. Dimitar Marinov, MD, Ph.D. “This can interfere with thermoregulation of the body and make your fever worse.”

2. Don’t double your medicine

“Acetaminophen is generally an effective drug for treating fever, however, exceeding the recommended dosage can cause serious damage to your liver and even death,” Marinov said.

Adults should not take more than 1,000 mg of acetaminophen at once; the daily limit is 2,000 mg. For children, the dose must be lower -follow the direction of the package carefully.

3. Don’t drink certain drinks

“Alcohol, soda, and caffeinated drinks should be avoided when you have a fever,” said Pauline J. Jose, MD, a specialist in a family medicine with Labs PH. “They can cause dehydration when we really need to moisturize.”

4. Don’t give aspirin to kids

“Adults can consume aspirin, but there is a possibility that giving aspirin to children or adolescents when they have a virus infection can cause a potential fatal condition called Reye’s syndrome,” said Leann Poston, MD, a doctor with Invigor Medical in New York in New York. Reye syndrome is a rare disorder that causes brain and liver damage. This is most often seen in children, even though it can happen at any age.

Aiming for drugs that are sold freely such as acetaminophen (tylenol) and nononsteroidal anti -inflammatory drugs such as ibuprofen (advil, motrin) and naproxen (Aleve), according to WebMD.

5. Don’t skip sleep

Your immune system consumes a lot of energy that tries to fight infections during the day. When you fall asleep, the body has time to restore the energy. No sleep can extend the disease. Get seven to nine hours of sleep recommended every night to ensure the right rest and time to recover.

6. Discontinue your regular activity

“Fever is usually an indicator that you are sick. It takes a lot of energy for the body to fight infection,” Poston said. “Diverting the energy to other physical activities can make it more difficult to fight infection.” Be sure to get a lot of rest and take enough liquid, staying at home until you become fever-free for at least 24 hours.

7. Don’t Bath Cold Water

Although cold water can reduce your temperature in the short term, it can cause chills. “The muscle shivering to raise your body temperature to a new point determined by the hypothalamus,” Poston said. “Cold shower is very uncomfortable and will cause the muscles to shiver and cramps even more try to raise the temperature again.”

Try bathing sponges with warm water instead. Your body will start to cool when the water evaporates. Stop or increase water temperature if you start shivering.

8. Do not take medicine on your own

“Fever is a symptom, not a disease. This is your body’s response to infection,” Poston said. “If you feel comfortable with a temperature of 101 degrees Fahrenheit or more, it might be better not to take medicine to reduce temperature because you fight the body’s efforts to slow down the replication of viruses or bacteria.”

9. Don’t ignore the fact that you might have Covid-19

“There are many other explanations that are possible, both viruses and bacteria” for fever, said Poston. “Consult with a medical professional if you are worried about your symptoms, regardless of whether they are consistent with Covid-19 or not.”

10. Don’t skip meals

“The old proverb ‘feeds the flu, hunger fever’ is wrong and dangerous,” Marinov said. “Fever accelerates your metabolism and you need more calories from food. Hunger can really paralyze your immune system.”

11. Don’t forget to drink water

“Fever will increase the rate of breathing, and therefore loss of water, and sweat increases to reduce body temperature,” said Ralph E. Holsworth, DO, Clinical and Scientific Research Director with Escentia Water. “In addition, water intake generally decreases during fever, which in turn will worsen dehydration.”

It is important to stay hydrated, so be sure to drink a lot of water. According to WebMD, the recommended daily fluid intake for men is 13 glasses (about 3 liters) and 9 cups (a little more than 2 liters) for women.


Emebu BON is the publisher and senior admin of and its network of sites. He is a creative professional from Nigeria. He is a web designer that is dedicated to helping individuals and corporate bodies of all sizes register their presence online by setting up befitting website/blog for them.
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